Caring and Life
Taking time out to think about how you juggle competing demands and how your caring role fits with other aspects of your life.
What will I get from this session?
- Look at the balance in your life between caring commitments and your other needs (family, work, play)
- Recognise your own strengths and explore some of your personal ambitions
- Explore an approach to positive thinking to help you make changes in your life
- Planning for a more balanced and confident caring role
- Helps you to create 'me' time to think about yourself and your choices
How do I get involved in this session for carers?
- Find out where your nearest group session is
- Register for the self-study workbook
- Sign-up for the online session