Caring and Me
How to be fit for life and caring. Caring and Me involves discussion and planning for your own health and wellbeing.
What will I get from this session?
- Discover how you can look after your own health by building on exisiting skills and learning new skills
- Identify small and simple changes in your diet and physical routine that can help you feel better
- Try out some simple relaxation techniques
- Explore ways of coping with feelings of low mood
- Know when to seek professional support for depression
- Find out how to get other support from different sources
How do I get involved in this session for carers?
- Find out where your nearest group session is
- Register for the self-study workbook
- Sign-up for the online session