Generic Programme
The generic programme is made up of seven separate sessions. To get started, sign up to the introductory session - Finding Your Way.
Finding Your Way
This gives you an introduction to Caring with Confidence, a taste of the other sessions you can choose from, the opportunity to start exploring some of the essentials of caring and helps you to look at what matters to you.
What will I get from it?
Caring and Coping
Gives you time and space to look at the emotions involved in looking after someone. What strategies you use and what you could do to cope with stress more effectively.
Caring and Me
How to be fit for life and caring. Discussion and planning around your own health and wellbeing.
Caring Day-to-Day
Looks at the essentials of caring for someone day-to-day, from medication to emergencies at home.
Caring and Resources
How you can maximise your income and access other resources which save you money as a carer.
Caring and Life
Invites you to take time out and think about how you juggle competing demands and how your caring role fits with other aspects of your life.
Caring and Communicating
Uses real-life caring situations to help you get the best from communicating with professionals and service providers.